We serve ourselves best in expressing gratitude without envy. At first, this takes a little practice of our newly acquired skills. Gratitude is an easy enough concept to understand but to put it into practice, we have to watch our automatic reactions. Remember how your parents used to tell you notContinue Reading
I’ll say it once more for effect, “Don’t Buy Any Yoga Props Until You Read This!” Listen, I know how appealing props are. They’re super fun, and come in really neat patterns, but before you go breaking open you’re wallet, you need to know some things. Yoga props are nice, butContinue Reading
It’s always helpful to have an inspiring message to share on the mat; here are 5 of my favorite quotes to incorporate into sessions. Whether you’re offering these thoughts to a room full of yogi’s or simply taking them into a private meditation with you, open yourself up to hearContinue Reading
Teaching your first yoga class can feel really overwhelming…but it’s all going to be okay; it really is. I PROMISE! The mountain in your head is a molehill on the mat; Every. Single. Time. We were all nervous, and then it went away. When you’ve taken the time to practice,Continue Reading