Life is the ultimate yoga class. We may not have fancy yoga mats or Instagram-worthy yoga poses, but every day presents an opportunity to practice and learn about ourselves. Think about it, every moment of our lives is a chance to observe our thoughts, emotions, and reactions. It’s like aContinue Reading
The importance of community for women cannot be overstated. It provides a supportive network that can help them navigate life’s challenges. Through community, women can find a sense of belonging and empowerment. Ultimately, this leads to improved mental health, physical health, and overall well-being. Women have an innate need forContinue Reading
5 Brain-Boosting Ways to jam out and increase cognition! Are you looking for a way to boost your brainpower while enjoying your favorite tunes? Incorporating music into your daily routine can help improve cognitive function and enhance your overall mood. Here are some tips for maximizing the brain-boosting benefits ofContinue Reading
The four tenets of yogic speech, also known as the Four Gates of Speech, are guidelines for communicating mindfully and positively, based on the principles of yoga philosophy.Continue Reading
It is 100% possible to boost your brain and resiliency with spirituality. Spirituality is often associated with a sense of connection to something greater than oneself, a feeling of inner peace, and an ability to find meaning and purpose in life. But did you know that it can also changeContinue Reading