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Healing From BetrayalPhoenix Rising: Reclaiming Strength After Betrayal This program is your sanctuary and guide as you navigate the path of healing, renewal, and empowerment after experiencing betrayal trauma. Like the mythical phoenix, you have the power to rise from the ashes of pain and rediscover your strength, grace, and authenticity. Through yoga, meditation, journaling and self-reflection, you will reconnect with your inner wisdom, release the weight of the past, and ignite the flame of resilience within you.
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lightlovelevity

🧘‍♀️ Yogic wisdom for everyday life.
Lessons. Compassion. Humor.
#yoga #intentionalliving #naturalhealth #navarreflorida
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

Sunday! "Nurturing Namaste" will help you connect

Sunday! "Nurturing Namaste" will help you connect with yourself, cultivate inner peace, and embrace the spirit of the season.

Whether you are a seasoned yogi or new to the practice, this class is suitable for all levels. It's the perfect way to take a break from the hustle and bustle of the season and give yourself some self-care.

Join us and let's celebrate the season together!
We can't wait to see you on the mat!

#EasterYoga
#YogaForRenewal
#MindBodySpirit
#YogaForWellness
#YogaForTransformation
#EasterWellness
#MindfulnessEaster
#YogaCommunity
#YogaInspiration
##ëastervibes #navarreflorida

Welcome, April! This month brings us the gift of u

Welcome, April! This month brings us the gift of unbiased listening, honest self-reflection, and a commitment to self-transformation through feedback.

Let go of who you were yesterday and who you hope to be someday. Instead, take a deep breath and focus on being the best version of yourself today, demonstrating your values in every action.

Embrace each day as an opportunity for growth and graciously accept the gifts and challenges that come your way. Remember, even a crisis can be an opportunity for transformation.

May April bring us all the blessings of transformation and guide us toward becoming our best selves.

#selfreflection #selftransformation #personaldevelopment #growthmindset #mindfulness #bepresent #bethebestyou #embracethejourney #gratitude #positivity #dailyinspiration #motivation #innerpeace #letgo #moveforward #mindbodyspirit #lifegoals #takeaction #crisisopportunity #embracethechallenge

What are some things that you are celebrating and

What are some things that you are celebrating and feeling grateful for today?

#fridayvibes #gratitude #FeatureFriday #yoga

SAVE THE DATE 🌍🌱🧘‍♀️ Join us for G

SAVE THE DATE

🌍🌱🧘‍♀️ Join us for GAIA SYNERGY this Earth Day: April 22nd 2pm - 4pm

We invite you to come explore the earth-based practices of yoga. Our workshop theme, "Spinning with Confidence: How to Stand Your Ground in Rotation," explores the connection between movement and inner strength.

You will learn to cultivate confidence and stability while rotating your body through your microcosmic orbit, ground down into the earth, and more.

Maegan will guide you through poses and meditations designed to build core strength, improve balance, and help you connect with your inner strength. Then, by spinning confidently, you'll better understand your mind-body, leaving the workshop feeling grounded, centered, and empowered.

So, join us for "Gaia Synergy" this #EarthDay2023 and discover how earth-based practices can help you stand your ground in rotation and cultivate a deeper connection with yourself and the earth.

#GaiaSynergy
#StandYourGround
#SpinningWithConfidence
#EarthBasedYoga
#MicrocosmicOrbit
#InnerStrength
#Grounding
#CoreStrength
#Balance
#MindBodyConnection
#Empowerment
#EarthDayWorkshop
#YogaForConfidence
#YogaForStability
#YogaForEmpowerment
#NavarreElementree
#navarreflorida

In every walk with nature one receives far more th

In every walk with nature one receives far more than he seeks. #spring #backyardgarden #navarre #navarrefl #wisteria #mulberries #microgreens🌱 #gardeninglife

💝 Dear Friend, I hope this letter finds you we

💝 Dear Friend,

I hope this letter finds you well, or at the very least, finding some peace in this moment. I know life can be tough sometimes, and it's easy to feel drained and low on energy. But just like in yoga, we can recharge and replenish ourselves.

One of my favorite quotes from the great yogi, B.K.S. Iyengar, is "The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." And just like in music, sometimes we need to pause, take a breath, and reset our rhythm.

In yoga, we learn to cultivate prana, the life force energy that flows through us. And when our prana is low, we can feel tired and drained. But there are many ways to recharge our batteries, from taking a walk in nature to practicing yoga or meditation.

So, let's take a deep breath together and invite prana back into our lives. Let's move our bodies, stretch our muscles, and awaken our senses. And just like in yoga, we can also practice self-care and self-love. We can nourish our bodies with healthy foods, get enough rest, and do things that bring us joy and happiness.

As the great yogi, Swami Sivananda, once said, "Put your heart, mind, and soul into even your smallest acts. This is the secret of success." And even if you feel like you're only able to do small things right now, know that they still matter. You are still making progress, still moving forward.
I want you to know that I love and support you, my friend. You are not alone in this journey, and together, we can find our way back to balance and harmony.

With love and gratitude,
Namaste.

~Meg

Happy Hump Day! 💝 Allow it to be great!
#HumpDay #CommunicationHumps #YogaMindset #loveletters

Wanna Be A Lovebird?
Visit:
https://lightloveandlevity.com/be-a-lovebird/
to learn more.

💝💝💝💝💝💝💝💝💝💝

✨💞 Click the link in my bio to get yours now!

✨💞 Click the link in my bio to get yours now! 💞✨
#Mindful #relax #shop #communitypartnerships

You don't know what you don't know.... until you d

You don't know what you don't know.... until you do.
#precisionoflanguage #mindbodybalance #yogapants #yolo

This Is Me; Living MY Yoga. What does your perfe

This Is Me; Living MY Yoga.

What does your perfect yoga practice look like for you? Is it a dynamic flow or a peaceful meditation?
Or perhaps something in between? Whatever it is, it's unique to you!
Share your perfect yoga practice with me using the hashtag #MyPerfectYogaPractice
and tag me @LightLoveLevity. Let's inspire each other and celebrate the diversity of yoga! 🧘‍♀️💕🙏
#YogaInspiration #FindYourFlow #PracticeMakesProgress #YogaEveryDamnDay

🎉BIG NEWS🎉 We just published our 200th blog

🎉BIG NEWS🎉 We just published our 200th blog post at LightLoveAndLevity.com! 🥳 And it's a special one - "Only 10 Percent of My Yoga Practice Takes Place in the Studio" - which is funny, because it's one of the more personal ones that I don't usually highlight & share. But I felt like it was time to share a little bit more about my own practice and what living yoga means to me. 🧘‍♀️

So, I want to hear from you! What's one of your favorite posts from our blog? Leave a comment and let me know! And if you haven't checked out our blog yet, head on over to LightLoveAndLevity.com and explore! We cover everything from yoga and mindfulness to self-care and inspiration. 💕

Thank you to our amazing community for all your love and support over the years. Here's to the next 200 posts! 🙌 #LightLoveAndLevity #Blogiversary #Grateful #YogaBlogger #YogaCommunity #YogaInspiration

🧘‍♀️ "Do yoga today, feel less insane tom

🧘‍♀️ "Do yoga today, feel less insane tomorrow. Strike a pose and find your calm."

#sundayvibes #yoga #gratitude #moveyourbody #yogaathome #selfcare #navarre

🧘‍♀️ Thank you for joining us last night

🧘‍♀️ Thank you for joining us last night for Brain Injury Awareness Yoga on The Beach! Your support means the world to us and helps raise awareness about the importance of brain injury prevention and care. We were utterly delighted to share the beautiful sunset and Brain Longevity yoga session with you.

Be sure to follow Brain Injury Florida to keep up with new information, services, and support in your area! Let's continue to spread the word and make a difference! Together we grow.

#braininjuryawareness #yogaonthebeach #communitysupport #navarre #navarrebeach #braininjuryflorida #yogaeveryday

What is making you feel thankful today? #fridayvi

What is making you feel thankful today?

#fridayvibes #gratitude #FeatureFriday #yoga

As we move into spring, more and more people are e

As we move into spring, more and more people are embracing the Householder's Path - prioritizing their family, home, and personal well-being. We applaud you for making this choice and encourage you to keep up the good work!

Remember to take time to check in with yourself each day and prioritize your own self-care. Whether it's a few minutes of meditation, a yoga class, or a relaxing bath, taking care of yourself is key to being able to show up fully for your loved ones. So keep on embracing the Householder's Path and know that you're not alone - there's a whole community out there supporting you.

#yoga, #yogaeverydamnday, #yogalife, #yogainspiration, #yogalove, #yogagirl, #yogaeverywhere, #yogaeveryday, #yogapractice, #yogateacher, #yogacommunity, #brainlongevity, #mentalhealth, #wellness,

"I'm in a committed relationship with my yoga mat.

"I'm in a committed relationship with my yoga mat."

#Yogajokes #LightLoveLevity #gratitude #ThankfulThursday

What's your yoga joke?

💝 Dear Friend, I hope this letter finds you we

💝 Dear Friend,

I hope this letter finds you well, or at the very least, finding your way back to wellness. Life can be like a maze sometimes, and it's easy to get lost in the twists and turns. But just like in yoga, we can find our way back to the center, to our true selves.

One of my favorite quotes from the great yogi, Patanjali, is "When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world."

I know you have some extraordinary projects and purposes in your life, my friend. And even though you might feel lost in the maze, remember that you are still moving towards your goal, one step at a time.

In yoga, we learn to stay present, to focus on the breath, and to let go of our worries. And just like on the mat, in life, we can learn to let go of what no longer serves us and to trust the journey.
So, take a deep breath and know that you are not alone. You have friends who love and support you, who will always be there to guide you back to the center.

In yoga, we also learn to embrace our imperfections, to love ourselves even with our flaws. And I want you to know that I love you, flaws and all. You are enough just as you are, my friend.
As the great yogi, Rumi once said, "The wound is the place where the light enters you." And even though it may be painful, the light is always there, waiting to illuminate your path.

So, keep moving forward, my friend. Keep breathing, keep trusting, and know that the universe has a plan for you.

With love and gratitude,
Namaste.

~Meg

Happy Hump Day! 💝 Allow it to be great!
#HumpDay #CommunicationHumps #YogaMindset #loveletters

Wanna Be A Lovebird?
Visit:
https://lightloveandlevity.com/be-a-lovebird/
to learn more.

Week 3: In Sickness and In Health & The Long Waltz

Week 3: In Sickness and In Health & The Long Waltz 📚 “Cleanliness has moved up from being merely next to godliness into a religion itself, " said Theodore Rosebury. "We are becoming a nation of tubbed, scrubbed, deodorized neurotics."

#bookclub #yogaeverydamnday #mindfulliving #lifesciences #wellbeing

✨💞 Click the link in my bio to get yours now!

✨💞 Click the link in my bio to get yours now! 💞✨
#Mindful #relax #shop #communitypartnerships

You don't know what you don't know.... until you d

You don't know what you don't know.... until you do.
#precisionoflanguage #mindbodybalance #yogapants #yolo

"Setting intentions during the new moon is a power

"Setting intentions during the new moon is a powerful way to align yourself with the cycles of nature and tap into the energy of the universe to manifest your desires." - Sarah Regan

Interested in learning more? Check out our newest blog posts. Link in Bio.

#yoga #mindfulness #newmoon #divinefeminine

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