“Nurturing Your Temple” means learning to treat the body with respect. Today we’re embracing the yogic perspective on respecting your body today, and everyday. The adage “your body is a temple” holds profound meaning in the ancient yogic philosophy. The practice of yoga extends beyond physical postures, encouraging us toContinue Reading
Self Care Mantras as a daily routine gives you a jump start on making peace of mind a top priority. Harnessing the power of positive affirmations is a wellness routine worth making time for. If you aim to level up from past mistakes or evolve your spiritual health to pursueContinue Reading
Harnessing the Energy of Summer Solstice, we tap into the power of the sun to illuminate our yoga and ignite a transformative self-discovery. As the sun blazes overhead, let the fire within you burn brighter. Channel the intense energy of Pitta season to ignite your yoga practice and embrace transformation. Today,Continue Reading
Rerouting brain pathways refers to the ability of the brain to create new neural connections or reorganize existing ones. This process is known as neuroplasticity. In the context of various conditions, such as addiction, stroke, and other ailments, rerouting brain pathways through practices like yoga is important for several reasons.Continue Reading
Pitta season, occurring during the summer months, is characterized by the qualities of fire and heat according to Ayurveda, the ancient Indian system of medicine. It is a time of intensity, transformation, and heightened energy. Understanding and adapting to the characteristics of pitta season can help us maintain balance andContinue Reading