Bad Day?
2023-03-14
Was it a Bad Day? No worries Beautiful! Difficult roads often lead to beautiful destinations. The best is yet to come, so hang in there.Continue Reading
The Four Gates of Speech
2023-03-14
The four tenets of yogic speech, also known as the Four Gates of Speech, are guidelines for communicating mindfully and positively, based on the principles of yoga philosophy.Continue Reading
Pop Culture and Self-Care: Why Understanding the Words You Use Matters
2023-03-14
Today, we’re going to unpack Pop Culture and Self-Care: Why Understanding the Words you use matters. The thing is, pop culture has become an integral part of our lives. We use pop culture references in our daily conversations, social media posts, and even in our self-care practices. However, it’s crucialContinue Reading
Human-Nature: The Things We Share.
2023-03-09
Human-Nature: The things we share. Shockingly, we humans aren’t separate from the world around us. We’re an integral part of it. Humans and nature share many similarities, from the building blocks that make us up, to our need for clean air, water, and food. We have a natural circadian rhythmContinue Reading
Boost Your Brain and Resiliency with Spirituality
2023-03-08
It is 100% possible to boost your brain and resiliency with spirituality. Spirituality is often associated with a sense of connection to something greater than oneself, a feeling of inner peace, and an ability to find meaning and purpose in life. But did you know that it can also changeContinue Reading