Get ready for Tuesdays in March, as we hold space for a Beginner’s Brain Longevity Yoga series! This weekly class will be held at ElemenTree Yoga Studio in Navarre, Fl from 6 – 7 pm. Join us in evidence based yoga and meditation practices for Alzheimer’s Prevention and Brain Longevity. ComeContinue Reading
Holiday yoga is on point because it doesn’t take time; it makes time. Leaning into our practice means letting our skills serve us best when we need them most. This year, take the time that it takes to treat yourself really well, first. Allow your practice to deepen your enjoymentContinue Reading
Newbies often ask, “Does Yoga Normalize Body Weight?” Students are often surprised that yoga not only normalizes body weight, but also reduces stress, and so much more. In the beginning, many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seekingContinue Reading
I know we’re all really busy this time of year, but yoga compliments the holidays in more ways than you can count. It’s common for people to turn their awareness away from aspects of health, nutrition, and fitness over the holidays, but it doesn’t serve us well. Long-term change unfolds when weContinue Reading
The truth is, overcoming addiction isn’t just an addict problem. It is a disease that affects everyone involved. From friends to family, to co-workers, active addiction disrupts and mangles the health and fluidity of every home and workplace activity that it interacts with. While addicts learn to distance themselves from theContinue Reading