Some beliefs have the power to stop you in your tracks. If you believe that you could never run a marathon, you’d never try. Some toxic beliefs can permeate multiple areas of your life. These beliefs are more damaging than specific beliefs. Believing you can never learn to play theContinue Reading
Talking to strangers is a great way to grow and evolve. As a child, you were probably warned against talking to strangers, but now may be a great time to start breaking those rules. Studies show that small talk can make you smarter, healthier, and happier. University of Michigan researchers discovered anContinue Reading
Gaining Focus requires caring enough about something to take action. Would you love to have more focus in life? We all admire some people’s ability to concentrate, whether they’re training for the Olympics or solving a great societal problem. These folks with great focus have discovered something very important: If you’re focusedContinue Reading
Let’s take a look at some of the common myths about the mental and internal aspects of meditation. First things first: Meditation is as complex as your mind and as simple as sitting down and breathing. Even if you’re unsure about the details, you’ve probably heard that meditation is good forContinue Reading
Why are 5 Steps to an Authentic and Effective Self-Image even necessary? Here’s the thing, we live in a world of filters, avatars, personas, and widespread distortions. In fact, the ‘lens’ through which we see other people as they project themselves into communities, can subconsciously make us question how weContinue Reading