We serve ourselves best in expressing gratitude without envy. At first, this takes a little practice of our newly acquired skills. Gratitude is an easy enough concept to understand but to put it into practice, we have to watch our automatic reactions. Remember how your parents used to tell you notContinue Reading
An examined life leads to a mindful one, and vice-versa. Both require us to slow down. Practicing witnessing all as it is, not how we’ve conditioned ourselves to interpret it to be. In yoga, when we choose to explore ancient teachings and self-reflect as we evaluate them for relevance inContinue Reading
It’s no new realization that quiet moments allow me to connect with my soul, and that they can do the same for you. What is new, is that I routinely make these moments a daily priority. The sound of silence is therapeutic. It allows me to look deep within andContinue Reading
Learning how to Axe Self-Sabotaging Behavior is the cornerstone of getting your life into the alignment that you deserve. Self-sabotage is a uniquely human behavior. Many of us sabotage ourselves when we decide we want something by doing everything we possibly can to ensure we don’t get it. Sound familiar? AlthoughContinue Reading
When want to revive our lives, making peace with your inner critic is one of the first and most important steps. The way you talk to yourself can build you up or tear you down. When your inner dialogue is harsh, it’s usually because you’re repeating things you heard from yourContinue Reading