What we create is our most intimate and truthful means of expression. Creation, of anything, is a dance of the soul that moves outwardly into reality. A life, a relationship, an attitude, or a painting, ALL that we create unfolds from within. Everything that is currently in our lives, weContinue Reading
You think you’re a social butterfly, but how do you connect? There are so many tools for human contact, but contact isn’t the connection. If you want to truly connect, play with these three basic essentials to get you started. It is our ongoing relationships with other human beings thatContinue Reading
Meditation is considered an advanced yogic practice, often taught after other 6 limbs have been established. At the most basic, it is a practice of stilling still with self. Dhyana is meditation. Creating a personal meditation practice is not complicated. At first, start slow and easy; growing into your practiceContinue Reading
In the study of yoga, we are provided with 8 limbs that shape the path to enlightenment. To be whole, or to unite is yoga. Through practice, we “yoke.” The limbs are the steps in a life of meaning and purpose. As you learn and grow, these will remain significantContinue Reading
There are 6 traditional styles of yoga that have grown and evolved over time. Today, many other variations of yoga are practiced around the world. All forms remain based on these original concepts. In generally, classes routinely develop and adapt to modern life. A “Yogi” is a student of yoga,Continue Reading