Stepping into your highest self requires you to quit stealing from yourself immediately. Often, we pilfer, loot, and strip ourselves of the things that we most need, without even noticing. The thing is, these subtle thieves will plunder your every attempt at progress until you capture them. It’s time toContinue Reading

Emotional discipline is a skill that is ripe for allowing you to hone in completely in this emotional life. It is a gracious gift to be fully aware of what you’re feeling, without becoming a slave to it. In mental health, we teach that feelings are not facts. Clients areContinue Reading

Unfamiliar realities breed rare obstacles and previously unimagined opportunities. Right now, we, across the world, have the unique experience of sharing in the unexpected.  We’re all justifying to figure it out, navigating one thing at a time. This shared perspective is a great occasion for love, humility, and connection. ThisContinue Reading

Meeting life with intention calls for priming your personal evolution and calling your discernment deeply into focus this time of year. Every personal evolution unfolds one moment at a time; whether we tend to it or not is up to us. With every new day, life is an opportunity forContinue Reading