Learn to be mindful in all things. Slow down and breathe. Execute mindfulness in all of your actions, and witness how your world quickly changes. At the core of staying grounded, mindfulness is the basis of all other experience. It doesn’t take long to develop, and with practice, it can transformContinue Reading
Whatever it takes, find the courage and conviction to express yourself. You don’t always have to be right; you only have to let it flow. To honor, express, and reign in our emotional expressions, we need to fully accept where they come from, what they mean for us, and howContinue Reading
The road to healing begins within, every single time. Desire is the driving component of every effort, isn’t it? To eat, to sleep, to safety. We strive for it all and it happens. Healing is the same. It’s a natural propulsion of being human. Love, career, ambition. As we fulfillContinue Reading