5 Brain-Boosting Ways to jam out and increase cognition! Are you looking for a way to boost your brainpower while enjoying your favorite tunes? Incorporating music into your daily routine can help improve cognitive function and enhance your overall mood. Here are some tips for maximizing the brain-boosting benefits ofContinue Reading
The four tenets of yogic speech, also known as the Four Gates of Speech, are guidelines for communicating mindfully and positively, based on the principles of yoga philosophy.Continue Reading
Today, we’re going to unpack Pop Culture and Self-Care: Why Understanding the Words you use matters. The thing is, pop culture has become an integral part of our lives. We use pop culture references in our daily conversations, social media posts, and even in our self-care practices. However, it’s crucialContinue Reading
Human-Nature: The things we share. Shockingly, we humans aren’t separate from the world around us. We’re an integral part of it. Humans and nature share many similarities, from the building blocks that make us up, to our need for clean air, water, and food. We have a natural circadian rhythmContinue Reading
It is 100% possible to boost your brain and resiliency with spirituality. Spirituality is often associated with a sense of connection to something greater than oneself, a feeling of inner peace, and an ability to find meaning and purpose in life. But did you know that it can also changeContinue Reading