It’s true, only 10 percent of my yoga practice takes place in the studio, how about you? Have you ever felt like you weren’t doing enough yoga because you weren’t going to the studio every day? Well, let me tell you, you’re not alone. But don’t worry, I’m not justContinue Reading
Life is the ultimate yoga class. We may not have fancy yoga mats or Instagram-worthy yoga poses, but every day presents an opportunity to practice and learn about ourselves. Think about it, every moment of our lives is a chance to observe our thoughts, emotions, and reactions. It’s like aContinue Reading
In yogic philosophy, the new moon is considered a powerful time for intention setting and meditation. This is because the new moon represents a fresh start, a time of renewal and new beginnings. It is a time when the moon is completely dark, symbolizing the potential for growth and transformation. YogaContinue Reading
5 Brain-Boosting Ways to jam out and increase cognition! Are you looking for a way to boost your brainpower while enjoying your favorite tunes? Incorporating music into your daily routine can help improve cognitive function and enhance your overall mood. Here are some tips for maximizing the brain-boosting benefits ofContinue Reading
The four tenets of yogic speech, also known as the Four Gates of Speech, are guidelines for communicating mindfully and positively, based on the principles of yoga philosophy.Continue Reading