“Ego run riot” is an unpleasant way of being. In our daily lives, we all experience moments when we feel like the world revolves around us. We become consumed by our own desires, goals, and accomplishments, and everything else fades into the background. This is what psychologists refer to as “egoContinue Reading
The Brain Longevity Protocol is making its way to yoga studios, communities, and healthcare facilities near you. Around the country, Brain Longevity® Specialists are educating students on this lifestyle based strategy to decrease risk and prevent cognitive decline. My work as a counselor and yoga teacher has been focused onContinue Reading
After hosting our first installment of the March Yoga for Brain Longevity® series, many of you were interested in learning more. So if you’re planning to join us in the following weeks, and would like to continue exploring on your own, here are some links to suggested resources. Your interest inContinue Reading
Get ready for Tuesdays in March, as we hold space for a Beginner’s Brain Longevity Yoga series! This weekly class will be held at ElemenTree Yoga Studio in Navarre, Fl from 6 – 7 pm. Join us in evidence based yoga and meditation practices for Alzheimer’s Prevention and Brain Longevity. ComeContinue Reading
Holiday yoga is on point because it doesn’t take time; it makes time. Leaning into our practice means letting our skills serve us best when we need them most. This year, take the time that it takes to treat yourself really well, first. Allow your practice to deepen your enjoymentContinue Reading