Holiday yoga is on point because it doesn’t take time; it makes time. Leaning into our practice means letting our skills serve us best when we need them most. This year, take the time that it takes to treat yourself really well, first. Allow your practice to deepen your enjoymentContinue Reading
Newbies often ask, “Does Yoga Normalize Body Weight?” Students are often surprised that yoga not only normalizes body weight, but also reduces stress, and so much more. Â In the beginning, many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seekingContinue Reading
In every yoga class, we run a basic systems check, right? Sinking into the body, checking in with the mind, emotions, energy, and breath. Well, our yoga businesses require the same kind of TLC. Systems are important. They look different in the office than they do on the mat, butContinue Reading
Perhaps wisdom really is THE great exchange of our experiences in this lifetime. It even teaches us how to love more deeply. If you’re on a journey of experiencing this life to its fullest, wisdom is key. Teachers are everywhere, and once you notice them and the roles that theyContinue Reading
The truth is, money and spirituality coexist. As the primary tool of currency in modern life, it’s time to fully integrate our beliefs on both sides of the coin. In other words, we serve ourselves best when we step away from old beliefs that are no longer serving us. For instance,Continue Reading